# @mrcalliet on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIbrIMWJxmb
- **Gondola URL:** https://gondola.cc/posts/29447883-mrcalliet-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/601c0c3226.jpg
- **Posted:** 2025-04-14T15:43:54.000+00:00
- **Account Owner:** Corey Calliet (@mrcalliet) — https://gondola.cc/mrcalliet

## Caption

We got 48 days left until the first day of summer. Now if I was you? I’d stop playing and start moving with intention.

Here’s what I’d do starting today:📝
Sample Meal Plan:
•	Breakfast: 4 egg whites, 2 whole eggs, ½ cup oats
•	Snack: 1 apple, 10 almonds
•	Lunch: 6 oz grilled chicken, 1 cup brown rice, steamed broccoli
•	Snack: Protein shake with water
•	Dinner: 6 oz salmon, asparagus, ½ sweet potato
•	Water: 1 gallon minimum

Sample Workout Plan (Full Body Burner):
•	10-min warm-up (treadmill or bike)
•	Circuit x 4 rounds: 
•  15 Dumbbell Squats
•  10 Push-ups
•  12 Walking Lunges (each leg)
•  15 Kettlebell Swings
•  20 Mountain Climbers
•	Finish with 5 min core work (plank, crunches, leg raises)

Let’s be real I know you don’t want to have your shirt off at the pool or beach if you ain’t ready… Or maybe you do, and just want to look right in a tank top.

Either way I got you.
If you want something tailored just for you, with accountability and real results…

Drop “TRANSFORM” in the comments and let’s make it happen.

Summer’s coming. Are you?
#tranformation #training #summerbody #lookgood #beready

## Stats

- **Views:** 0
- **Likes:** 3,796
- **Shares:** 0
- **Comments:** 48

## Tags

beready, training, lookgood, summerbody, tranformation

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