# @pac_coaching on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIfy7D9Iagz
- **Gondola URL:** https://gondola.cc/posts/29459747-pac-coaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f8dc20a5fc.jpg
- **Posted:** 2025-04-16T06:10:49.000+00:00
- **Account Owner:** JOHN FALK (@pac_coaching) — https://gondola.cc/pac_coaching

## Caption

OffSeason‼️

Lift Heavy, Lift Intentionally, Grind, Sweat, Tackles! 

All about becoming a dominant force on the field! 

_jcns  is signed for this season in GFL 1 with saarlandhurricanes 

py_majo is signed for this season in elf with madrid.bravos and was just named ELF #33 best players of the previous season! 

Wanna become an elite players and train like the best? Join the PAC! 

#football #athlete #americanfootball #strengthandconditioning #performance #linebacker #performancetraining #speedtraining #speed #strengthtraining #rugby #hockey #soccer #performance #squats #lowerbody #tackling #tackle

## Stats

- **Views:** 423
- **Likes:** 63
- **Shares:** 0
- **Comments:** 1

## Tags

speedtraining, speed, 33, squats, rugby, lowerbody, performance, athlete, americanfootball, performancetraining, linebacker, strengthandconditioning, soccer, hockey, tackle, strengthtraining, football, tackling

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