# @leifnelson_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIb8W_axLM7
- **Gondola URL:** https://gondola.cc/posts/29459940-leifnelson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4ef30225dc.jpg
- **Posted:** 2025-04-14T18:27:48.000+00:00
- **Account Owner:** Leif Nelson (@Leifnelson_) — https://gondola.cc/Leifnelson_

## Caption

The throw that tore my UCL.

I’ve always had trouble with my block slipping, but usually not like this. As I hit my block, my heal slid to the left and caused my ankle to roll. Then I landed on my elbow and partially tore my UCL. 

#javelin #track #trackandfieldlife #throw #shotput #discus #hammerthrow #injury #tommyjohn #tommyjohnsurgery

## Stats

- **Views:** 0
- **Likes:** 740
- **Shares:** 0
- **Comments:** 12

## Tags

trackandfieldlife, discus, track, shotput, throw, injury, javelin, tommyjohnsurgery, tommyjohn, hammerthrow

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