# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIgFQkitje8
- **Gondola URL:** https://gondola.cc/posts/29463978-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a6d78c28fe.jpg
- **Posted:** 2025-04-16T08:53:03.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

How to improve cadence with Coach Ben ☕️

It’s marathon season and we’re providing you with top running tips right until race day. Today we speak about cadence. 

An improved running cadence is good because it helps improve running efficiency, form and injury prevention

Save this video so you can improve your running cadence 😮‍💨

#runna #cadence #tunningform #runningcoach

## Stats

- **Views:** 103,416
- **Likes:** 1,971
- **Shares:** 0
- **Comments:** 23

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Tristan Furney | @tristanfurney | https://gondola.cc/tristanfurney | Videographer |
| Tristan Furney | @tristanfurney | https://gondola.cc/tristanfurney | Video Editor |

## Tags

cadence, runningcoach, runna, tunningform

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