# @jveldheer on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jveldheer/video/7493681972074564894
- **Gondola URL:** https://gondola.cc/posts/29468273-jveldheer-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dadbcde9d5.jpg
- **Posted:** 2025-04-15T23:13:40.000+00:00
- **Account Owner:** jveldheer (@jveldheer) — https://gondola.cc/jveldheer

## Caption

NFL teams lose over $100 million a year to one muscle. And it’s not just pros getting hurt 👇 Hamstring pulls are ending high school and college seasons before they start. Almost 75 percent of hamstring injuries cause missed time. That’s not because your hamstrings are weak. It’s because they’re weak at length. Long-lever hamstring strength is non-negotiable if you want to sprint, cut, and explode without popping a hammy. Nordics are your best friend. I did them all 12 years in the league. They cut injury risk in half and keep your fast-twitch fibers from bailing under stress. Start slow eccentrics now. RDLs, rollouts, good mornings. Don’t rush your reps. Hold tension. Control the range. This is how you bulletproof your hamstrings and stay in the game. #HamstringStrength #NordicCurls #FootballTraining #AthleteRecovery #ExplosivePower #TrenchesWork #HighSchoolFootball #CollegeFootball #NFLMindset #FootballConditioning #SpeedAndStrength #LongLeverTraining #InjuryPrevention #TrainSmart #VeldheerLinemanVault

## Stats

- **Views:** 6,990
- **Likes:** 454
- **Shares:** 12
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| jveldheer | @jveldheer | https://gondola.cc/jveldheer | Client |

## Tags

highschoolfootball, longlevertraining, injuryprevention, footballconditioning, nflmindset, hamstringstrength, trainsmart, trencheswork, footballtraining, speedandstrength, athleterecovery, nordiccurls, explosivepower, collegefootball, veldheerlinemanvault

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