# @jveldheer on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jveldheer/video/7491860301948800287
- **Gondola URL:** https://gondola.cc/posts/29468276-jveldheer-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aed498867e.jpg
- **Posted:** 2025-04-11T01:24:39.000+00:00
- **Account Owner:** jveldheer (@jveldheer) — https://gondola.cc/jveldheer

## Caption

Mouth taping isn’t just a trend. ⬇️ As a 12-year NFL vet, I’ve tested every recovery hack out there, and trust me, breathing right at night can be a game changer. Taping my mouth at bedtime transformed my sleep, boosted my recovery, and ramped up my performance. Nasal breathing increases nitric oxide, improves oxygen uptake, stabilizes your airway, and optimizes growth hormone release—exactly what your body needs after a tough practice or game. Big guys, especially, need this. Better sleep means better gains. Try it. #AthleteRecovery #SleepHacks #PerformanceTips #FootballLife #MouthTaping #AthleteLife #NFLVeteran #RecoveryOptimization #SportsPerformance #BetterSleep #nfl

## Stats

- **Views:** 13,400
- **Likes:** 960
- **Shares:** 48
- **Comments:** 7

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| jveldheer | @jveldheer | https://gondola.cc/jveldheer | Client |

## Tags

sportsperformance, athletelife, sleephacks, footballlife, nfl, bettersleep, athleterecovery, mouthtaping, nflveteran, recoveryoptimization, performancetips

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