# @jveldheer on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jveldheer/video/7488843479586573598
- **Gondola URL:** https://gondola.cc/posts/29468278-jveldheer-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0beb51a2bd.jpg
- **Posted:** 2025-04-02T22:17:56.000+00:00
- **Account Owner:** jveldheer (@jveldheer) — https://gondola.cc/jveldheer

## Caption

Most athletes get this wrong and it costs them BIG ⬇️ Breathing isn’t something you just do, it’s something you train. In the NFL, I learned proper breathing is your secret weapon for strength, endurance, and calm under pressure. Here’s how I trained breathing to dominate on the field: ✅ Belly breathing for power ✅ Box breathing to stay calm ✅ Breath holds for endurance ✅ slow exhales and even slower hollow breath holds post activity Change your breathing, elevate your performance. #AthleteLife #FootballTraining #Breathwork #PerformanceTraining #StrengthAndConditioning #SportsPerformance #NFLtraining #AthleteTips #TrainSmarter #FootballSkills #MentalToughness #BreathingExercises #GymTips #PeakPerformance #bellybreathing #nitricoxide #womenssports 

## Stats

- **Views:** 14,100
- **Likes:** 1,439
- **Shares:** 29
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| jveldheer | @jveldheer | https://gondola.cc/jveldheer | Client |

## Tags

peakperformance, mentaltoughness, trainsmarter, nitricoxide, performancetraining, strengthandconditioning, footballskills, gymtips, athletetips, bellybreathing, nfltraining, athletelife, sportsperformance, breathwork, breathingexercises, womenssports, footballtraining

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