# @bridgesj3 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIeAUP5ReCY
- **Gondola URL:** https://gondola.cc/posts/29468850-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6dcea7aa9c.jpg
- **Posted:** 2025-04-15T13:26:37.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

I’m a simple man I don’t need much to be happy….dumbbell and a rope and I’m solid! #paytheman #payhim joshbridges_training dust greens rad_global 

Thank you to roguefitness and caityhenniger billhenniger 
You guys are the best!

4 rds
10 single arm devil press right arm 
10 single arm devil press left arm
5 rope climbs

## Stats

- **Views:** 0
- **Likes:** 2,909
- **Shares:** 0
- **Comments:** 17

## Tags

payhim, paytheman

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