# @bridgesj3 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DIbo5-eRpaK
- **Gondola URL:** https://gondola.cc/posts/29468851-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/81b1d707f9.jpg
- **Posted:** 2025-04-14T15:22:47.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

Keep it simple stupid! Lots of gimmicks and circus tricks being pushed. Want results? Hit the compound movements, do accessory work that compliments compound movements and get your heart rate up.  It’s not complicated just show up and put the work in.  #paytheman #payhim joshbridges_training new YouTube video up on how I train now

## Stats

- **Views:** 0
- **Likes:** 2,267
- **Shares:** 0
- **Comments:** 8

## Tags

payhim, paytheman

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