# @legendsbaseballcamps on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIbsPOhpxL1
- **Gondola URL:** https://gondola.cc/posts/29469873-legendsbaseballcamps-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4561c8fab0.jpg
- **Posted:** 2025-04-14T15:55:29.000+00:00
- **Account Owner:** JJ Gomez (@icejjswish) — https://gondola.cc/icejjswish

## Caption

Here are two drills to improve your throwing mechanics. 
1. Ball drags - focus on getting a full arm rotation before throwing. 
2. Reverse knee - switch knees and work on a full follow-through.

#baseball #littleleague #legendsbaseball #travelball #baseballseason #littleleaguebaseball #coaching

## Stats

- **Views:** 1,799,203
- **Likes:** 15,175
- **Shares:** 0
- **Comments:** 120

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| James Gomez | @Icejjswish09 | https://gondola.cc/Icejjswish09 | Creator |

## Tags

coaching, legendsbaseball, baseball, littleleague, littleleaguebaseball, travelball, baseballseason

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