# @traininghaus on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CnAq_vrv44N
- **Gondola URL:** https://gondola.cc/posts/2948533-traininghaus-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b98b4ed986.jpg
- **Posted:** 2023-01-04T22:45:35.000+00:00
- **Account Owner:** Training HAUS (@traininghaus) — https://gondola.cc/traininghaus

## Caption

Time to put it in manual! 🚗

Maximal velocity, also called top-end speed, is characterized by an upright body position. Practicing top-end speed on a manual treadmill forces athletes to exert more energy and focus on form, rather than relying on a motorized belt to propel them forward.

## Stats

- **Views:** 0
- **Likes:** 138
- **Shares:** 0
- **Comments:** 1

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Training HAUS | @traininghaus | https://gondola.cc/traininghaus | Client |
| Claire | @weltzan | https://gondola.cc/weltzan | Photographer |
| Claire | @weltzan | https://gondola.cc/weltzan | Copywriter |
| Claire | @weltzan | https://gondola.cc/weltzan | Social Media Coordinator |

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