# @mrwinnerofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIfVNKfo81a
- **Gondola URL:** https://gondola.cc/posts/29488491-mrwinnerofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a3a4ad0a7c.jpg
- **Posted:** 2025-04-16T02:01:43.000+00:00
- **Account Owner:** Attila Nyerges

## Caption

Here's a mashup of exercises I used to strengrhen my ankle and increase mobility after an injury from the snowboard trip in January. 
Hope it helps. SAVE & SHARE

⚠️Make sure to attempt everything with extreme caution, go gentle and do the exercises with focus on the motion and do it slow and focused⏳️🧠 (the video is sped up 6x if you can't tell)

I had to do a lot of work to be able to even do a bodyweight squat again. I can finally say I'm back - maybe not 100% but strong enough - and ready to get #legday back on schedule.🦵💪🏽

If you were wondering any video you might seen lately where I do leg exercises are from older clips. But stay tuned new ones coming. Until then hope you get a good use of this.

Disclaimer: if you suspect having an injury, it's best to consult your physician and seek professional help

#recovery #therapy #training #ankle #legday #mobility #functionaltraining #workout #gym #gymlife #injury #strong #comebackstronger

## Stats

- **Views:** 0
- **Likes:** 10,115
- **Shares:** 0
- **Comments:** 20

## Tags

functionaltraining, recovery, mobility, training, therapy, injury, gym, workout, legday, comebackstronger, strong, gymlife, ankle

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