# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIhSZ7YJ4eg
- **Gondola URL:** https://gondola.cc/posts/29489857-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fe3a69073a.jpg
- **Posted:** 2025-04-16T20:02:25.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “70” and I’ll DM you info on my $24 recipe book packed with 70 clean, high protein recipes like these ones to help you pack on muscle

If you’re tired of plain chicken and rice, here’s 3 clean, high protein chicken recipes to help you pack on muscle 💪🏼

#bulking #chickenandrice #cleaneating

## Stats

- **Views:** 19,923
- **Likes:** 2,069
- **Shares:** 0
- **Comments:** 36

## Tags

chickenandrice, cleaneating, bulking

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