# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIg3S_CxQK-
- **Gondola URL:** https://gondola.cc/posts/29490034-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2662f50654.jpg
- **Posted:** 2025-04-16T16:06:18.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

What type of pre workout do you use?

Ive almost always got some kind of preworkout on my shaker before I start my sessions. It’s almost a ritual. But depending on what I’ve got on tap for the day I reach for something different. 

If I’ve gotta lift heavy or do high intensity intervals I usually reach for my optimumnutrition Igniter. It’s got more caffeine per scoop (100mg) and beta alanine mixed right it. It really gets the juices flowing for when I need that extra punch!

If it’s a lower intensity day or I’ve got some longer endurance workouts and accessories I take the Amino Energy with Hydration. Only 50mg of caffeine per scoop and nice mix of electrolytes built in makes me feel more steady for my long sessions and my heart rate doesn’t jump around as much as when I’m over caffeinated.

Are you prescriptive with your pre workout like me? Maybe you should give it a shot. It’s a great way to get the most out of your sessions and unlock more you!
#ad #unlockmore #preworkout #training #optimumnutrition

## Stats

- **Views:** 2,976
- **Likes:** 170
- **Shares:** 0
- **Comments:** 1

## Tags

unlockmore, optimumnutrition, training, ad, preworkout

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