# @mvp.academy.hi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIebKT-vmrF
- **Gondola URL:** https://gondola.cc/posts/29502371-mvpacademyhi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b19f8aeff8.jpg
- **Posted:** 2025-04-15T17:35:36.000+00:00
- **Account Owner:** MVP Academy, LLC (@mvp.academy.hi) — https://gondola.cc/mvp.academy.hi

## Caption

nainoa_sk is looking for a HOME‼️ Let’s help him find it‼️🙏🏽

For the first time ever a college coach asked one of our athletes for some strength numbers. At first 🤔 but then it went to “Let’s Fkn Go!”

Yet, we still need to TRAIN

Acceleration:
5+10 Flys w/ vald_performance 
1️⃣ 1.223 s
2️⃣ 1.223 s
3️⃣ 1.213 s 🔥
All-Time PR = 1.185 s ⚡️

Lower Body Strength/Power:
Back Squat w/ perch.fit VBT
4️⃣ 315 lbs @ 0.54 m/s
5️⃣ 365 lbs @ 0.38 m/s
6️⃣ 385 lbs @ 0.45 m/s
7️⃣ 405 lbs @ 0.28 m/s
8️⃣ 425 lbs @ 0.23 m/s 💥NEW PR 💪🏽

Speed ✅
Strength ✅
Better ✅

Testing is Training & Training is Testing @ MVP Academy. Come find out where you currently are, so we can help you go where you want to go.

m • v = p

#athleticperformance #powerandstrength #performancetraining #sportsperformance #athletetraining #speedlab #performancedevelopment #speedandagility

## Stats

- **Views:** 0
- **Likes:** 112
- **Shares:** 0
- **Comments:** 4

## Tags

sportsperformance, speedandagility, athleticperformance, powerandstrength, performancedevelopment, speedlab, athletetraining, performancetraining

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