# @protein.papi_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DIhWzzaSa24
- **Gondola URL:** https://gondola.cc/posts/29511144-proteinpapi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dfc75ede01.jpg
- **Posted:** 2025-04-16T20:40:06.000+00:00
- **Account Owner:** Victor Miranda (@protein.papi_) — https://gondola.cc/protein.papi_

## Caption

TOP NOTCH BACK STRETCHES 🧰 
-
 Oldie but goodie. Needed these stretches today! Here are 4 go to lower back stretches that really help relieve some lower back tightness when we’re feeling sticky. Throw these in after a workout and let me know what you think. 

 My personal favourite is the first stretch to really get that QL and hip area 🧑‍🍳👌🏽.

Let me know in the comment section if you’ve tried any of these before. 

As always 

Peace and movement ✌🏽
-
#lowerback #lowerbackpain #lowerbackpainrelief #backstretch

## Stats

- **Views:** 0
- **Likes:** 2,546
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- **Comments:** 21

## Tags

lowerbackpainrelief, lowerback, lowerbackpain, backstretch

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