# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIhaNVkToNJ
- **Gondola URL:** https://gondola.cc/posts/29526730-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3e5e3bf444.jpg
- **Posted:** 2025-04-16T21:10:48.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Quick and dirty full-body burner today 🔥

4 Rounds:
12 DB Push Press
25ft Walking Lunges
12 Lateral Burpees Over DB

Shoulders, legs, lungs—all getting hit. Keep the DBs snappy on the push press, stay steady on the lunges, and attack the burpees with controlled aggression 💥

Tag a friend to try this one with you and let us know how long it took!

#WOD #DBWorkout #FunctionalFitness #ConditioningDay #KStoneFitness

## Stats

- **Views:** 1,327
- **Likes:** 383
- **Shares:** 0
- **Comments:** 22

## Tags

kstonefitness, conditioningday, wod, dbworkout, functionalfitness

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