# @underthebar on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DIhjTnJOOUW
- **Gondola URL:** https://gondola.cc/posts/29526941-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e0374580e0.jpg
- **Posted:** 2025-04-16T22:29:18.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

New Podcast Alert 🚨 

Big thanks to Curtis Miller for joining me on Table Talk Episode #341 — I’ve known and have followed him for a long time and enjoyed sitting down and talking about his evolution in the sport of powerlifting and coaching. 

We got into it all:

	•	Curtis’s raw beginnings and blue-collar roots

	•	The importance of mind-muscle connection and how it shaped his training

	•	His journey from automotive school to elite-level powerlifting

	•	Coaching cues that actually change everything

	•	How to anchor effort and teach true intensity in training

	•	The story of finding mentorship, creating structure, and leveling up through conjugate-style training

Watch now on EliteFTS YouTube and Spotify — and listen on all major podcast platforms.

elitefts curtismiller_ironbound

## Stats

- **Views:** 0
- **Likes:** 307
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- **Comments:** 5

## Tags

341

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