# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIlv9GxMul7
- **Gondola URL:** https://gondola.cc/posts/29544161-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/90100f1800.jpg
- **Posted:** 2025-04-18T13:38:13.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

Are you rushing through the negative? ⬇️

3 reasons why controlling incoming force separates game-changers from liabilities

Eccentric strength = brakes
Brakes = control
Control = explosion

Don’t just train to move fast.
Train to stop, absorb, and own the moment.

#FootballTraining #EccentricStrength #InjuryPrevention #OLineWork #TrenchMob #FootballPerformance #ExplosiveAthlete #StrengthCoach #Biomechanics #NFLStrength #AthleteDevelopment #ControlTheForce

## Stats

- **Views:** 1,158
- **Likes:** 209
- **Shares:** 0
- **Comments:** 1

## Tags

trenchmob, olinework, injuryprevention, controltheforce, eccentricstrength, biomechanics, footballperformance, athletedevelopment, strengthcoach, footballtraining, explosiveathlete, nflstrength

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