# @bridgesj3 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIl-VfjRd0R
- **Gondola URL:** https://gondola.cc/posts/29546151-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aa2ddff00a.jpg
- **Posted:** 2025-04-18T15:44:38.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

No music needed. Just the sound of the barbell is all I need! #payhim #paytheman joshbridges_training and rad_global is always on the feet 

5 power cleans on the minute for 10 minutes 

Pick a weight that you can get the reps done in 25-30 seconds

## Stats

- **Views:** 9,800
- **Likes:** 2,910
- **Shares:** 0
- **Comments:** 16

## Tags

payhim, paytheman

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