# @jnoknows_wrestling on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIlnG8ARPrk
- **Gondola URL:** https://gondola.cc/posts/29551358-jnoknows-wrestling-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a0878cd256.jpg
- **Posted:** 2025-04-18T12:24:37.000+00:00
- **Account Owner:** JNo Knows Wrestling (@jnoknows_wrestling) — https://gondola.cc/jnoknows_wrestling

## Caption

‼️SNAP & HUSTLE‼️

Elbow passing to get our opponent to move and react to set up our snap and chase. Focus on making the footwork smooth THEN increase the speed.

#wrestling #coaching #grappling #takedown #motion #speed #handfight #footwork

## Stats

- **Views:** 1,245
- **Likes:** 151
- **Shares:** 0
- **Comments:** 2

## Tags

speed, handfight, footwork, coaching, motion, grappling, takedown, wrestling

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