# @j.renfrow on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DIjvWjuJ2kY
- **Gondola URL:** https://gondola.cc/posts/29551975-jrenfrow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2ed19dbd7c.jpg
- **Posted:** 2025-04-17T18:53:02.000+00:00
- **Account Owner:** Justin Renfrow (@j.renfrow) — https://gondola.cc/j.renfrow

## Caption

Putting in the work with nolan_parkhurst to sharpen run block defense as he prepares for his first high school spring ball. Fundamentals, technique, and dedication—it’s all part of the grind. 

📸: eliasndiongue 

#FootballTraining #SpringPractice #RunBlockDefense #HighSchoolFootball #JustinRenfrowSports #HardWorkPaysOff

## Stats

- **Views:** 0
- **Likes:** 86
- **Shares:** 0
- **Comments:** 3

## Tags

highschoolfootball, runblockdefense, hardworkpaysoff, footballtraining, springpractice, justinrenfrowsports

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