# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DImwd3oy9Vw
- **Gondola URL:** https://gondola.cc/posts/29558413-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/db29226339.jpg
- **Posted:** 2025-04-18T23:01:06.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

#fastfeetfriday bringing you a screenshot of how to use the fieldhouse to train basketball players—yes they absolutely can and should take advantage of this space. 

Key things to focus on:
•main movement requirements of their sport
-lots of COD
-lots of accelerations
-LOTS of decelerations

•common injuries of the sport + individual injury history
-ankles
-knees

There are so many other ways to utilize fieldhouse space for court sport athletes, but it can be a helpful way to train beyond the court 

#athletedevelopment #sportsperformance #speeddevelopment #acceleration #speed #deceleration #basketball #basketballtraining #injuryprevention

## Stats

- **Views:** 311
- **Likes:** 28
- **Shares:** 0
- **Comments:** 0

## Tags

speed, sportsperformance, speeddevelopment, athletedevelopment, basketballtraining, basketball, fastfeetfriday, deceleration, acceleration, injuryprevention

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