# @iwlca on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIjoAtIRsr4
- **Gondola URL:** https://gondola.cc/posts/29561754-iwlca-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/086c943baa.jpg
- **Posted:** 2025-04-17T17:51:22.000+00:00
- **Account Owner:** IWLCA (@iwlca) — https://gondola.cc/iwlca

## Caption

🚨 “Great teams do the little things exceptionally well.” 🚨

Today’s #IWGiveAndGo 🎥 of the Day features drexelwlax Head Coach Katie O’Donnell and Associate Head Coach Katrina Geiger breaking down the Arrow Footwork Progression—a must-have in your warm-up routine.

Lock in those 1v1 defensive fundamentals and build habits that win games. 

➡️ On-Demand Library Link 🔗 in bio! 

#IWLCA #GiveAndGo #LacrosseCoaching #DefensiveFootwork #LaxFundamentals

## Stats

- **Views:** 0
- **Likes:** 581
- **Shares:** 0
- **Comments:** 0

## Tags

lacrossecoaching, iwgiveandgo, defensivefootwork, laxfundamentals, iwlca, giveandgo

---
Copyright (c) Gondola