# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIlzg-_urmN
- **Gondola URL:** https://gondola.cc/posts/29565131-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ca2d5462c4.jpg
- **Posted:** 2025-04-18T14:09:26.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

After 40, small daily habits make a huge difference in how you feel!

Here are 5 simple changes that can transform your energy & well-being:

1️⃣ Start Your Day with Protein 🥚 – Eating 30g+ of protein at breakfast stabilizes blood sugar, curbs cravings, and prevents afternoon crashes.

2️⃣ Prioritize Strength Training 🏋️‍♀️ – Muscle loss slows metabolism after 40. Just 2-3 sessions per week helps maintain strength, burn fat, and support bone health.

3️⃣ Stay Hydrated 💧 – Dehydration causes fatigue, brain fog, and cravings. Aim for at least 80oz of water daily for better digestion, hormone balance, and metabolism.

4️⃣ Reduce Stress Before Bed 🧘‍♀️ – High cortisol leads to poor sleep & weight gain. Try deep breathing, stretching, or journaling before bed to relax your nervous system.

5️⃣ Get Morning Sunlight 🌞 – Just 10 minutes of natural light in the morning improves sleep quality, regulates your circadian rhythm, and boosts mood & metabolism.

These habits may seem small, but they add up to BIG results over time! Start with one today & let me know which one you’ll try first!

#HealthyHabits #WomenOver40 #EnergyBoost #MetabolismSupport #StrongNotStarving #SustainableHealth #AmandaNighbert

## Stats

- **Views:** 2,958
- **Likes:** 171
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- **Comments:** 0

## Tags

healthyhabits, strongnotstarving, sustainablehealth, metabolismsupport, womenover40, amandanighbert, energyboost

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