# @quinton_pulliam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIjdzPCxcHe
- **Gondola URL:** https://gondola.cc/posts/29565407-quinton-pulliam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e672c89e6a.jpg
- **Posted:** 2025-04-17T16:20:59.000+00:00
- **Account Owner:** Quinton Pulliam (@quinton_pulliam) — https://gondola.cc/quinton_pulliam

## Caption

I want my cardio to be the least impactful as possible. Walking is the easiest form of cardio for me personally. That doesn’t mean you should be doing it too, but a minimum of 10k is usually needed to keep weight loss moving. I’m averaging 13.5k steps most days 👌🏼 

Join The Daily Swell Program & Workout with me ➡️ Comment “Swell”

Code QP || @ryse @youngla @helimixco

#fit #fitness #gym #muscle #gymmotivation #ryse #rysesupps

## Stats

- **Views:** 0
- **Likes:** 20,000
- **Shares:** 0
- **Comments:** 561

## Tags

rysesupps, gymmotivation, fit, gym, fitness, muscle, ryse

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