# @balapat on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9uyNf7OdQf
- **Gondola URL:** https://gondola.cc/posts/29580041-balapat-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f42c92c4a7.jpg
- **Posted:** 2024-07-22T16:07:29.000+00:00
- **Account Owner:** Patty Mills AM (@balapat) — https://gondola.cc/balapat

## Caption

Week 9 | Day 70 | Game Day

I live for the Green and Gold. 

COURT
Team Shoot Around
Game Vs France

LIFT
A. Leg Press - Single Leg - Calf Hold
B1. DB SL Pause Hip Thrust
B2. Barbell Lateral Lunge
C1. DB Single Arm Bench Press
C2. Half Kneeling Single Arm Lat Pulldown
D. BFR Calf Raises

#ChaseTheVibeToParis #1percentBetterEveryDay #EnjoyTheJourney #GoldMedal #GoldVibesOnly #EnterthePortal

## Stats

- **Views:** 0
- **Likes:** 6,838
- **Shares:** 0
- **Comments:** 86

## Tags

goldmedal, entertheportal, chasethevibetoparis, goldvibesonly, 1percentbettereveryday, enjoythejourney

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