# @balapat on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9meph_Mef3
- **Gondola URL:** https://gondola.cc/posts/29580045-balapat-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/53b702b3b2.jpg
- **Posted:** 2024-07-19T10:43:37.000+00:00
- **Account Owner:** Patty Mills AM (@balapat) — https://gondola.cc/balapat

## Caption

Week 9 | Day 67 | First Day in France 🇫🇷 

MOBILITY

COURT
1. Team Training

LIFT
A. Leg extension Hold
B1. Trap Bar Deadlift
B2. Single Leg Hamstring Bridge Hold
C1. Pull-Ups
C2. Feet Elevated Side Bends
D. BFR Calf Raises

#ChaseTheVibeToParis #1percentBetterEveryDay #EnjoyTheJourney #GoldMedal #GoldVibesOnly #EnterthePortal

## Stats

- **Views:** 0
- **Likes:** 1,573
- **Shares:** 0
- **Comments:** 6

## Tags

goldmedal, entertheportal, chasethevibetoparis, goldvibesonly, 1percentbettereveryday, enjoythejourney

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