# @balapat on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9bpCPPM412
- **Gondola URL:** https://gondola.cc/posts/29580052-balapat-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/516f34a3e0.jpg
- **Posted:** 2024-07-15T05:39:38.000+00:00
- **Account Owner:** Patty Mills AM (@balapat) — https://gondola.cc/balapat

## Caption

Week 9 | Day 63 | Court + Mobility

Last days prep before facing USA 

COURT
1. Vitamin Shooting
2. Team Training

MOBILITY
Prayer Stretch
Kneeling Plantar Fascia Stretch
Kneeling Shin Stretch
Fisherman Calf Stretch
Couch Stretch
Seated Pancake Stretch
Side Bend Stretch
Wall Tricep Stretch

#ChaseTheVibeToParis #1percentBetterEveryDay #EnjoyTheJourney #GoldMedal #GoldVibesOnly #EnterthePortal #InAbuDhabi

## Stats

- **Views:** 0
- **Likes:** 1,639
- **Shares:** 0
- **Comments:** 11

## Tags

goldmedal, entertheportal, inabudhabi, chasethevibetoparis, goldvibesonly, 1percentbettereveryday, enjoythejourney

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