# @balapat on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9agoSPydrT
- **Gondola URL:** https://gondola.cc/posts/29580053-balapat-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b287daa881.jpg
- **Posted:** 2024-07-14T19:06:37.000+00:00
- **Account Owner:** Patty Mills AM (@balapat) — https://gondola.cc/balapat

## Caption

Week 9 | Day 62 | Court + Lift

It's getting closer. 

COURT
1. Vitamin Shooting
2. Team Training
3. Free Throws - 100/106

LIFT
A. Seated Calf Hold
B. Sumo Leg Press
C1. DB SL Pause Hip Thrust
C2. Copenhagens
C3. Feet Elevated Side Bends
D. BFR Floating Heel Step Ups

#ChaseTheVibeToParis #1percentBetterEveryDay #EnjoyTheJourney #GoldMedal #GoldVibesOnly #EnterthePortal

## Stats

- **Views:** 0
- **Likes:** 3,219
- **Shares:** 0
- **Comments:** 17

## Tags

goldmedal, entertheportal, chasethevibetoparis, goldvibesonly, 1percentbettereveryday, enjoythejourney

---
Copyright (c) Gondola