# @balapat on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9W0B3YvH33
- **Gondola URL:** https://gondola.cc/posts/29580054-balapat-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/73c36c3261.jpg
- **Posted:** 2024-07-13T08:39:15.000+00:00
- **Account Owner:** Patty Mills AM (@balapat) — https://gondola.cc/balapat

## Caption

Week 9 | Day 61 | Court + Lift

Court into lift followed by a tour of the louvreabudhabi #inabudhabi 

COURT
1. Vitamin Shooting
2. Team Training

LIFT
A. Swiss Ball Leg Extension Overcoming Iso
B1. Single Arm DB Bench
B2. DB Bent Over Rear Delt Raise
B3. Cable Shoulder External Rotations
C. Barbell Rollouts
C2. Med Ball Leg Lowers

#ChaseTheVibeToParis #1percentBetterEveryDay #EnjoyTheJourney #GoldMedal #GoldVibesOnly #EnterthePortal

## Stats

- **Views:** 0
- **Likes:** 1,373
- **Shares:** 0
- **Comments:** 9

## Tags

goldmedal, entertheportal, inabudhabi, chasethevibetoparis, goldvibesonly, 1percentbettereveryday, enjoythejourney

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