# @balapat on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9RG9ocsaWm
- **Gondola URL:** https://gondola.cc/posts/29580057-balapat-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/229b4b3acf.jpg
- **Posted:** 2024-07-11T03:33:45.000+00:00
- **Account Owner:** Patty Mills AM (@balapat) — https://gondola.cc/balapat

## Caption

Week 9 | Day 59 | Travel Day

Last sessions on home soil before we hit the road to Paris.

COURT
1. Foundational Flow 
2. Spot Shots 
3. Middies With Vocal and Visual Cues 
4. Paint Touch Floaters
5. Lift Shot X Drives 
6. Across The Line 3’s
7. Free Throws: 100/111

LIFT
A. Seated Calf Iso Push
B1. Deficit DB Bulgarian Split Squats
B2. Single Leg Calf Raise
C. Single Leg Hamstring Bridge Hold
D1. DB Bench Press (Neutral Grip)
D2. Pull Ups

MOBILITY

1. Spider Lunge Hold
2. Wall Hinge
3. Pigeon Stretch
4. Feet Elevated Side Bend Stretch
5. Banded Lat Stretch

#ChaseTheVibeToParis #1percentBetterEveryDay #EnjoyTheJourney #GoldMedal #GoldVibesOnly #EnterthePortal

## Stats

- **Views:** 0
- **Likes:** 1,954
- **Shares:** 0
- **Comments:** 22

## Tags

goldmedal, entertheportal, chasethevibetoparis, goldvibesonly, 1percentbettereveryday, enjoythejourney

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