# @balapat on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9JnmebPSm3
- **Gondola URL:** https://gondola.cc/posts/29580062-balapat-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/469951239a.jpg
- **Posted:** 2024-07-08T05:46:27.000+00:00
- **Account Owner:** Patty Mills AM (@balapat) — https://gondola.cc/balapat

## Caption

Camp Week 8 | Day 56 | Team Announcement

The work continues!

COURT
1. Vitamin Shooting
2. Team Training

LIFT
A. Leg Press Single Leg Calf Hold
B. DB SL Pause Hip Thrust
C1. Landmine Lateral Weight Shift
C2. Swiss Ball SL Hamstring Curl
D. Toes To Bar
E. BFR Leg Extensions

TREATMENT

#ChaseTheVibeToParis #1percentBetterEveryDay #EnjoyTheJourney #GoldMedal #GoldVibesOnly #EnterthePortal

## Stats

- **Views:** 0
- **Likes:** 2,024
- **Shares:** 0
- **Comments:** 14

## Tags

goldmedal, entertheportal, chasethevibetoparis, goldvibesonly, 1percentbettereveryday, enjoythejourney

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