# @ericcressey on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DImPARGuxL1
- **Gondola URL:** https://gondola.cc/posts/29598579-ericcressey-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/16f57e5969.jpg
- **Posted:** 2025-04-18T18:08:06.000+00:00
- **Account Owner:** Eric Cressey (@ericcressey) — https://gondola.cc/ericcressey

## Caption

This week’s Pinch Hit Friday podcast is now live. In this episode, I discuss the challenges that come with over-recruiting the neck musculature during arm care exercises. I also share some positioning and coaching strategies to reduce neck tone during arm care exercises. Link in bio.
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## Stats

- **Views:** 0
- **Likes:** 27
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## Tags

strengthandconditioning, pitchinginjuries, cspfamily, ag1, armcare, sportsmedicine

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