# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DImO-8dOS_5
- **Gondola URL:** https://gondola.cc/posts/29601452-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f6fef34b86.jpg
- **Posted:** 2025-04-18T18:09:27.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

You can do all the crunches in the world—but if your goal is visible abs, core workouts alone won’t get you there.

The truth is: seeing your abs has way more to do with your OVERALL BODY FAT COMPOSITION than how many planks or sit-ups you do. You can have a super strong core and never see a six-pack if your body fat percentage is too high to reveal it.

Spot-reducing fat from your midsection isn’t possible. The only way to reduce belly fat is by lowering your overall body fat percentage, which comes down to your nutrition, training, sleep, stress, and consistency.

So train your core for function and strength—but remember, abs are revealed in the kitchen, not built by crunches alone.

#Abs #AbsAreMadeInTheKitchen #CoreTraining #coreworkout #Nutrition

## Stats

- **Views:** 7,657
- **Likes:** 557
- **Shares:** 0
- **Comments:** 27

## Tags

coreworkout, absaremadeinthekitchen, coretraining, abs, nutrition

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