# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIoSRSSplXF
- **Gondola URL:** https://gondola.cc/posts/29603316-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a5d599b10c.jpg
- **Posted:** 2025-04-19T13:16:03.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

‼️ Improve your supination and external rotation on your mixed grip deadlift 

A super easy to set up banded supination drill for mix grip deadlifts with drdaveatops

Watch drdaveatops on episode #288 of Dave Tates Table Talk Podcast, 

🔗 Follow the link in our bio or search ‘Broken Bones While Lifting, Dr. Dave Osborne. Dave Tates Table Talk’

Follow 👉 elitefts
👉 Get your bands today at www.elitefts.com

…..

#deadlift #supination #elitefts #bands #strengthtraining #powerlifting

## Stats

- **Views:** 4,116
- **Likes:** 327
- **Shares:** 0
- **Comments:** 3

## Tags

elitefts, 288, strengthtraining, bands, supination, powerlifting, deadlift

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