# @jnoknows_wrestling on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIoP3uTxx9Q
- **Gondola URL:** https://gondola.cc/posts/29622993-jnoknows-wrestling-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/58d1f1142e.jpg
- **Posted:** 2025-04-19T12:59:35.000+00:00
- **Account Owner:** JNo Knows Wrestling (@jnoknows_wrestling) — https://gondola.cc/jnoknows_wrestling

## Caption

‼️MISDIRECTION SINGLE‼️

Use your fakes, jab steps and level changes to get your opponent thinking one way then STING them on the other side 👊🏼

#wrestling #coaching #grappling #takedown #motion #speed #singlelegtraining #footwork

## Stats

- **Views:** 0
- **Likes:** 235
- **Shares:** 0
- **Comments:** 2

## Tags

speed, footwork, coaching, singlelegtraining, motion, grappling, takedown, wrestling

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