# @justinallen_13 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIot711uZSR
- **Gondola URL:** https://gondola.cc/posts/29623427-justinallen-13-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5536fecaa0.jpg
- **Posted:** 2025-04-19T17:18:48.000+00:00

## Caption

Shoulder Workout 🥵🔥
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Shoulders were on 🔥🔥

4-12 

Barbell High pulls

Banded pull up holds (5 seconds at top)

Banded inverted rows (3 seconds down) 

Dumbbell close grip press 

Barbell Bent over rows

Alternating close grip press

Bird dog row

#WeALLEN #shoulderworkout #shoulders #shoulder #mentality #fitnessblog #fyp #instagram #upperbody #ebonyfitness 
#upperbodyworkout #fitness #workout

## Stats

- **Views:** 1,665
- **Likes:** 207
- **Shares:** 0
- **Comments:** 16

## Tags

mentality, shoulders, fitnessblog, instagram, fyp, upperbodyworkout, fitness, workout, upperbody, shoulder, ebonyfitness, weallen, shoulderworkout

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