# @strongestlb4lb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIorRHIRmr0
- **Gondola URL:** https://gondola.cc/posts/29624918-strongestlb4lb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1f92ca801a.jpg
- **Posted:** 2025-04-19T16:54:05.000+00:00
- **Account Owner:** Paul Vance | Online Coach (@strongestlb4lb) — https://gondola.cc/strongestlb4lb

## Caption

Lift heavy run fast! Never skip Bench day. 💪🏽💪🏽

#berkleymi #run #runhappy #anytimefitnessberkley #focustoexecute #strongestlb4lb #nodaysoff #sledpush #hyrox #hyroxtraining #trainhappy #smallbusiness #paulvancetraining #liftheavyrunfast

## Stats

- **Views:** 162
- **Likes:** 35
- **Shares:** 0
- **Comments:** 1

## Tags

run, nodaysoff, hyroxtraining, liftheavyrunfast, strongestlb4lb, hyrox, trainhappy, paulvancetraining, focustoexecute, sledpush, smallbusiness, runhappy, berkleymi, anytimefitnessberkley

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