# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIriggIzQHN
- **Gondola URL:** https://gondola.cc/posts/29627721-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ab0315c69a.jpg
- **Posted:** 2025-04-20T19:35:38.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Sunday Arm Sesh 🔥 

Finished with these bad boys 

#armdayworkout #arms #biceps #bicepcurls #fit #fitness #gymlife

## Stats

- **Views:** 734
- **Likes:** 18
- **Shares:** 0
- **Comments:** 0

## Tags

biceps, bicepcurls, fit, armdayworkout, arms, fitness, gymlife

---
Copyright (c) Gondola