# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIonikGJvUs
- **Gondola URL:** https://gondola.cc/posts/29627722-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9ef31cbdad.jpg
- **Posted:** 2025-04-19T16:21:28.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Upper Body Workout 🔥

Finishing off the week with an extra upper pump. Still rehabbing my quad that I banged up in practice a couple weeks back. Limited on the lower body work right now so the focus is to smash the uppers and put a bit of size on. Quality reps over quantity reps!!

#fitness #fitnessmotivation #gymmotivation #fit #upperbodystrength #upperbodyday #upperbodyworkouts #backdayworkout #shoulderworkout #armdayworkout #health #healthandfitness

## Stats

- **Views:** 0
- **Likes:** 5
- **Shares:** 0
- **Comments:** 1

## Tags

shoulderworkout, health, upperbodyworkouts, backdayworkout, upperbodystrength, gymmotivation, fit, armdayworkout, healthandfitness, fitness, upperbodyday, fitnessmotivation

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