# @steeple_squigs on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIo2SFoOTxu
- **Gondola URL:** https://gondola.cc/posts/29636879-steeple-squigs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/637ea68261.jpg
- **Posted:** 2025-04-19T18:37:14.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

Last rep best rep. Sometimes I just try to play the game of “how easy can I make this LOOK?”
The workout:
20 min warmup jog, drills, 2 min build 
8x600 w 90 sec recovery
600
3x300 each one gets faster (last one goal sub 50!)

I can feel myself getting stronger gradually. The speed part has been slower to return, but it’s also coming along.

I get to test it out next week TWICE with the USATF road mile on Tuesday and the Drake Relays track mile on Saturday 😍😍
#trackworkout #speedwork #milepace

## Stats

- **Views:** 0
- **Likes:** 3,195
- **Shares:** 0
- **Comments:** 36

## Tags

trackworkout, speedwork, milepace

---
Copyright (c) Gondola