# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIui4rDJ4Hu
- **Gondola URL:** https://gondola.cc/posts/29670166-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/db4a4378c5.jpg
- **Posted:** 2025-04-21T23:36:34.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

John Heck Live Tuesday, April 21st🚨

We welcome John Heck to episode #342 of Dave Tate’s Table Talk Podcast!

John Heck is a former 2x All-ACC offensive tackle at the University of North Carolina, with a strong background in powerlifting and strongman. He spent over a decade in football strength and conditioning at both the NFL and Division I levels, developing athletes to perform at the highest level.

Now, he’s the owner of Hammer and Chisel Performance, a nutrition coaching service focused on maximizing athletic performance through personalized, results-driven strategies. 

With experience as both an elite athlete and coach, John brings practical, no-BS insight into strength, conditioning, and nutrition.

Hammer and Chisel Performance: https://hammerchiselperformance.com/

YouTube 👉 @eliteftsofficial
Follow 👉 @elitefts if you’re strong
.......
#tabletalk #davetate #johnheck #hammerandchiselperformance #elitefts

THANK YOU TO OUR SPONSORS 
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## Stats

- **Views:** 1,154
- **Likes:** 143
- **Shares:** 0
- **Comments:** 1

## Tags

tabletalk, johnheck, elitefts, hammerandchiselperformance, 342, davetate

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