# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIrP10EpQqB
- **Gondola URL:** https://gondola.cc/posts/29670168-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9fc27c8376.jpg
- **Posted:** 2025-04-20T16:52:40.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

🔥 Bigger Pecs with a Twist 🔥 phoenixperformancetraining 

Tired of the same chest routine? Try a supinated grip (palms facing you) on your dumbbell presses or flyes. It targets the pecs from a new angle, hits the upper chest hard, and can be easier on your shoulders. 💥

✅ More upper chest activation
✅ Shoulder-friendly
✅ Better mind-muscle connection

🎯 Pro tip: Keep your elbows tucked and focus on squeezing your pecs at the top of each rep.

Try it in your next push day and feel the difference!

Follow 👉 elitefts
👉 shop today at www.elitefts.com outfitting the best athletes in the world

…..

#ChestDay #PecPump #SupinatedGrip #MuscleGrowth #EliteFTS #UpperChest #TrainingTips #StrengthAndSize

## Stats

- **Views:** 4,304
- **Likes:** 199
- **Shares:** 0
- **Comments:** 9

## Tags

trainingtips, musclegrowth, elitefts, supinatedgrip, strengthandsize, pecpump, chestday, upperchest

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