# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIj2xYkxxPD
- **Gondola URL:** https://gondola.cc/posts/29672357-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8b20765d11.jpg
- **Posted:** 2025-04-17T19:59:54.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

GLIDERS…this is how you can learn to reverse.

Step 1: Get comfortable hanging on the board.

Step 2: learn the loaded position in the stand

Step 3: Feel the left arm

Step 4: Put it together DAILY x 40 reps. #throwsu #throwsuniversity #shotput #glide #glider #reverse #throwfar #beasts #garagestrength #training

## Stats

- **Views:** 0
- **Likes:** 1,170
- **Shares:** 0
- **Comments:** 3

## Tags

glider, garagestrength, shotput, training, throwsu, throwsuniversity, reverse, glide, throwfar, beasts

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