# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIJMrsSxX-A
- **Gondola URL:** https://gondola.cc/posts/29672394-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f57c1413db.jpg
- **Posted:** 2025-04-07T11:33:20.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

High school throwers, use the TWO PAUSE Method to improve the spin.

Recap on the basics and know the patterns to hit.

During practice, drill with the TWO PAUSES to ensure success.

Break your PR with training from ThrowsUniversity.com! 

Always pay attention to foot placement. #throws #throwsuniversity #shotput #discus #throwfar #rotate

## Stats

- **Views:** 0
- **Likes:** 1,954
- **Shares:** 0
- **Comments:** 6

## Tags

throws, discus, shotput, throwsuniversity, rotate, throwfar

---
Copyright (c) Gondola