# @throwsuniversity on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DICcJ61xUwj
- **Gondola URL:** https://gondola.cc/posts/29672400-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c280e68fc7.jpg
- **Posted:** 2025-04-04T20:30:21.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

Gliding technique responds well to drills.

If we can focus on four positions:

1. Getting out of the back.

2. Rapid right grounding in the middle.

3. Front position with the non dominant side.

4. Dialing in the reverse!

Our four drills will help you drastically improve your glide.

When you want to take your training to the elite level, sign up for training at ThrowsUniversity.com ! #throwsu #throwsuniversity #cultivateyourpower #glide #shotput #throwfar

## Stats

- **Views:** 0
- **Likes:** 3,800
- **Shares:** 0
- **Comments:** 14

## Tags

shotput, throwsu, throwsuniversity, glide, throwfar, cultivateyourpower

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