# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIBhDqWRvn3
- **Gondola URL:** https://gondola.cc/posts/29672402-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d1b349c806.jpg
- **Posted:** 2025-04-04T11:59:23.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

A small proposal…

We grew up doing a specific drill out of the back of the circle.

That drill was the South African…I think the position of the South African is the most important point to master.

But what is the best drill to use to master the position?!?!?

That’s where this discussion stems from!

If you want to become the best thrower possible, head to ThrowsUniversity.com ! #peace #throwsu #discus #spin #shotput #rotational #throwing

## Stats

- **Views:** 0
- **Likes:** 3,005
- **Shares:** 0
- **Comments:** 19

## Tags

discus, shotput, throwsu, peace, throwing, spin, rotational

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