# @adlerjeff on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIsDa-9tkZM
- **Gondola URL:** https://gondola.cc/posts/29685274-adlerjeff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b2b8ca5a4e.jpg
- **Posted:** 2025-04-21T00:25:01.000+00:00
- **Account Owner:** Jeffrey Adler (@adlerjeff) — https://gondola.cc/adlerjeff

## Caption

Make your grip work more interesting. Change the grip, change the movement or change the apparatus. 
This one is fun. 3x 0:30/ arm load as much as you can. Use fatgripz for even more fun
#fatgripz #gripwork #teamtyr

## Stats

- **Views:** 0
- **Likes:** 1,865
- **Shares:** 0
- **Comments:** 4

## Tags

gripwork, fatgripz, teamtyr

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