# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIwEMZYxO-X
- **Gondola URL:** https://gondola.cc/posts/29694298-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/276f53f5e7.jpg
- **Posted:** 2025-04-22T13:50:15.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Stop neglecting your forearms…huge gains to be made and they make your arms look wayyyy bigger 

#armday #arms #fitness #athletelife #rugbyplayer #rugby #gym #gymlife #armsworkout

## Stats

- **Views:** 843
- **Likes:** 31
- **Shares:** 0
- **Comments:** 0

## Tags

rugbyplayer, athletelife, rugby, gym, arms, fitness, armsworkout, armday, gymlife

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